Shaelyn Cataldo
Holistic Therapy, Somatic Healing, and Expressive & Creative Arts Facilitation
Welcome—I’m So Glad You’re Here.
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Take a deep breath. You’ve made it to this moment, and that matters.
If you’re here, you might be carrying something heavy—anxiety, depression, grief, relational challenges, or the lingering impact of trauma. Maybe you feel stuck, disconnected, or uncertain about how to move forward. Whatever it is, you don’t have to hold it all alone.
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So, take a seat. Imagine I’ve just poured you a warm cup of tea. Let’s talk. I’m here. I’m listening. I’ve got you.
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With 20 years of experience walking beside individuals and families through struggle, I know that life can be hard and healing is possible. My approach is rooted in presence, compassion, and deep listening. Through a trauma-informed lens, I integrate Somatic Healing, EMDR, Attachment Theory, Expressive Arts Therapy, and Internal Family Systems to help you reconnect with yourself in a meaningful way. Healing isn’t about fixing what’s “wrong”—it’s about coming home to yourself, with understanding, with self-compassion, and with the tools to create real and lasting change.
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Healing takes courage, but you don’t have to do it alone. My goal is to help you live more authentically, return to a state of wholeness, and reclaim your sense of aliveness. By exploring how the past lives within you, we can begin the work of healing at the root—for true, lasting change.
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Whenever you’re ready, I’m here.
HEALING FROM THE INSIDE OUT
At the heart of my work is the belief that your relationship with yourself is the foundation for meaningful, intimate connections—with others, with the world around you, and most importantly, with your own sense of wholeness.
Unlike traditional talk therapy that often focuses on surface-level issues for short-term relief, my holistic approach goes deeper—to the root—supporting lasting transformation. Through 1:1 therapy, coaching, and group workshops, I create a space for deep healing, self-discovery, and true reconnection with yourself.
Because you deserve more than just coping—you deserve to heal, to thrive, and to live with a sense of ease and authenticity.
A message from me to you:
We're likely a good fit to work together if:
